wellness
At Blueprint Therapy and Wellness, we practice what we preach.
True wellness goes beyond symptom management- it’s about caring for the whole person. In our fast-paced lives, it’s easy to overlook essential habits that support emotional, physical, and psychological wellbeing. That’s why wellness is built into our practice name and approach.
We view our clients holistically, integrating principles of health psychology and lifestyle awareness into therapy sessions.
Our Wellness Approach May Include:
Sleep hygiene support
Mindfulness and grounding exercises
Nutritional and physical wellness assessments
Breathwork and stress reduction strategies
Self-care planning and healthy routines
Journaling and relfective practices
Movement and gentle exercise
These tools aren’t one-size-fits-all. We tailor them to your unique needs and life rhythms.
Collaborative Care
We’re connected to a trusted network of interdisciplinary providers across California, New York, and Illinois, including:
Primary care physicians
Psychiatrists and medication management specialists
Dietitians and nutritionists
Physical therapists
Faith-based support services
Skills and support groups
Meal support programs
With your consent, we collaborate with these providers to ensure your care is integrated and comprehensive, so you don’t have to navigate your wellness journey alone.
Therapy at Blueprint isn’t just about what’s going wrong- it’s about creating a foundation for what’s possible. Together, we’ll explore what wellness means for you, and how small shifts can lead to big change.