Individual Therapy
Beginning therapy is an act of courage, a step toward understanding yourself more deeply and living with greater clarity and intention.
Areas of Specialty
Anxiety, depression, and mood concerns
Coping with life’s unexpected events
Relationship patterns and attachment styles
Life transitions, identity, and self-development
Perfectionism, shame, and self-worth
ADHD, work/life balance, and career stress
Postpartum and reproductive mental health
Body image, disordered eating & exercise
Spirituality and meaning-making
Trauma and PTSD
Modalities
We believe in effective, evidenced-based care
Acceptance and Commitment Therapy (ACT)
safely holding space for emotions and pain rather than an active fight or suppression.
Cognitive Behavioral Therapy (CBT)
exploring how our thoughts influence how we feel and behave, with ourselves or others.
Cognitive Processing Therapy (CPT)
processing trauma and how past events affect symptoms, beliefs, trust, and esteem.
Dialectical Behavior Therapy (DBT)
practicing mindfulness, coping with distress or heightened emotions, and learning to be interpersonally effective.
Motivational Interviewing
building on strengths to increase motivation and empathically assess barriers to change.
Narrative Therapy
reclaiming the narrative on your life story and rediscovering meaning, identity, and purpose.
Psychodynamic
identifying desires and needs, often rooted in childhood experiences, and how these shape our current worldview.
Solution-Focused
future-oriented approach to gain clarity on goals and optimize change strategies.
“Therapy creates space to pause, reflect, and choose a new way forward- one that’s aligned with who you truly are, not just how you’ve learned to survive.”
Stephanie Ramsay, LCPC, LMHC, LPCC