Chicago is a city of momentum—fast-paced careers, deep-rooted neighborhoods, and high expectations, all balanced by moments of connection along the lakefront and in our communities. While this energy can be inspiring, it can also contribute to chronic stress, anxiety, and strain on relationships.

At Blueprint Therapy and Wellness, we work with individuals and couples across Chicago—stay-at-home parents (or as I call them, “home engineers”), young professionals, executives, and public-facing professionals—who are feeling overwhelmed, disconnected, or stuck. Many of our clients are juggling demanding careers, family responsibilities, and relationship pressures while trying to maintain a sense of personal fulfillment.

We provide a confidential, supportive space to address concerns such as anxiety, burnout, communication challenges, conflict, life transitions, and emotional disconnection. Whether you’re seeking individual therapy to better manage stress or couples therapy to strengthen your relationship, our work is tailored, discreet, and grounded in evidence-based care.

Our goal is to help you feel more grounded, connected, and equipped to navigate both the intensity and the richness of life in Chicago—with greater clarity, resilience, and balance.